{"id":241,"date":"2016-11-16T21:26:26","date_gmt":"2016-11-16T21:26:26","guid":{"rendered":"http:\/\/have-kids-will-travel.com\/?p=241"},"modified":"2018-05-25T19:15:52","modified_gmt":"2018-05-25T19:15:52","slug":"10-ways-to-stay-healthy-while-on-vacation","status":"publish","type":"post","link":"https:\/\/have-kids-will-travel.com\/index.php\/2016\/11\/16\/10-ways-to-stay-healthy-while-on-vacation\/","title":{"rendered":"10 Ways to Stay Healthy While on Vacation"},"content":{"rendered":"

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10 Ways to Stay Healthy While on Vacation<\/h3>\n

You can’t always control when you get sick, even when on vacation.<\/p>\n

I’ll spare you the details of the time we had to pull over and get a room at the Holiday Inn because the kiddos got sick in the car 6 hours into a road trip. Fortunately, it was just a little stomach bug, but it came out of nowhere.<\/p>\n

I’ll also spare you the details of a horrible<\/em> virus that hit me in Times Square (and being trapped in the car during\u00a0the 3 hour NYC\u00a0traffic jam that followed).<\/p>\n

The point is, getting sick is a part of life. And sometimes we get an illness even when on vacation. There are some ways to keep sickness at bay or at least to a minimum while traveling.<\/p>\n

These are general suggestions. I am not a doctor and every human being is different. Consult with your doctor before adding anything new to your routine.<\/em><\/p>\n

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Prepare<\/strong><\/h3>\n

I like to take a couple detox baths during the weeks leading up to our trip. My favorite detox bath combination is really hot water with about a\u00a01 cup Epsom salts, 1\/2 cup baking soda, and a few drops of lavender essential oils. I relax in this for at least 20 minutes and it is wonderful. I like to take this bath right before bed and I sleep like a baby. This bath is great for helping to draw out toxins and balancing PH levels.<\/p>\n

It’s also important to get plenty of sleep before your vacation.<\/p>\n

I also make sure to take ( and PACK! ) Probiotics before and during\u00a0our trip. This is great for boosting my immune system since most of our immune systems are located in our guts, and probiotics balance intestinal flora. While on vacation, taking probiotics helps prevent digestive problems like constipation, diarrhea, indigestion, bloating, and abdominal pain. I get the probiotics that don’t need refrigeration or a probiotic drink.<\/p>\n

I am a big fan of Elderberry for myself and for the kiddos. Elderberry is great for boosting the immune system and fighting off colds.\u00a0We take them in supplement or syrup form before and during our trips.<\/p>\n

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Prepare (Continued)<\/h3>\n

I also like to take ( and PACK!) Magnesium before and during our vacation. Magnesium is great for helping with everything from headaches to constipation to muscle cramps. It is perfect for me to take at night to help me sleep.<\/p>\n

I have read many articles from Doctors to Supermodels on how they travel with Greens. The taste took some getting used to, but I have to admit that I love Greens (the berry flavored ones). I buy them in travel packs and throw them in my bag.\u00a0They can be added to juice or energy drinks, but I like them in water. I know I’m getting in enough nutrients, prebiotics, and digestive enzymes for the day, and they give me a nice boost of energy without the crash.<\/p>\n

Some of my friends like to bring their ginger supplements for nausea, green tea for energy, or\u00a0Airborne tablets to keep germs at bay. Whatever works for you at home, will also be helpful for you while traveling so be sure to include them in your travel bag.<\/p>\n

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Prepare (Continued)<\/h3>\n

Before heading out for any\u00a0trip, I make sure that I have\u00a0a first aid kit, thermometer, and children’s medications. When my daughter was really little, we took her on a road trip. One of our stops was Niagara Falls. She had a great day, but when we got back on the road I noticed she was cranky and she was very hot. We were on a stretch of road where there was literally NOTHING! I was one stressed out Mama! We finally found a Walgreen’s in the middle of nowhere and purchased a thermometer and children’s Tylenol. She had a 101 temp!<\/p>\n

Now I keep the thermometer and various medications on hand at all times. If the kids get a fever or sickness in the car or in the middle of the night in the hotel room, I am prepared!<\/p>\n

I have also learned to pack bug repellant. I have read horror stories of some contracting mosquito-borne illnesses, especially when traveling abroad.<\/p>\n

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Stay Hydrated – Drink Lots of Water<\/strong><\/h3>\n

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It is very easy to get dehydrated on vacation, so it is important to drink water constantly. Drinking water also helps to prevent constipation. It helps to flush out toxins and\u00a0help to increase energy.\u00a0Order it in restaurants and bring water with you on outings.<\/p>\n

Sometimes it’s easy to chug water on a super hot day or after a lot of exercises, but sometimes drinking lots of water can get boring.\u00a0Lemon and Mint added to water are super yummy. Or you can add strawberries, oranges, or other fruits. Some people love cucumbers or ginger root in their water.<\/p>\n

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Pick the Healthiest Food Option<\/strong><\/h3>\n

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This is a hard one for me. I love food. All the food. And it doesn’t help that I take notes while binge-watching Diners, Drive-Ins, and Dives. It’s on my bucket list to visit the local diner with the deep-fried-meatloaf-and-extra-butter-and-heavy-cream-mashed-potatoes. I want\u00a0to eat that…I want\u00a0to\u00a0eat it\u00a0bad.<\/p>\n

But then…after pigging out, I always get a headache and my stomach hates me. I feel\u00a0bloated and\u00a0miserable the rest of the day.<\/p>\n

And the kiddos want nothing but French fries and ice cream and then they are super irritable afterward.<\/p>\n

So, I’ve learned\u00a0that we can\u00a0indulge, maybe one meal or snack a day, but make healthy choices the rest of the time. Sometimes we visit the local grocery store for healthy snacks\/allergy-friendly snacks to help when there are few options and many temptations.<\/p>\n

I’ve also learned that bad drink choices can do as much harm as bad food choices. I try to drink tons of water, greens, and fruit and vegetable juices when possible. And\u00a0I always feel better when I choose green tea and honey instead of a sugary, fattening coffee drink.<\/p>\n

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Wash Hands Often<\/strong><\/h3>\n

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While traveling, we all touch lots of germy surfaces (like doorknobs and money and our cell phone that we take with us to the BATHROOM – you know you do).\u00a0 It’s so important to wash our hands very often and use lots of soap and warm water.<\/p>\n

Some public restrooms run out of soap, so I bring some with me. I also like hand sanitizer and sanitizing wipes. And I use the wipes (or sanitizer with a napkin) to clean everything\u00a0from\u00a0doorknobs to\u00a0airplane seats to remote controls to our hotel room. These also come in handy when having a snack and there isn’t a sink and soap available to wash hands before eating (like on an airplane, train, or eating at a food truck, etc).<\/p>\n

And kids are the worst because the impulsively touch EVERYTHING! It is important to keep those little hands clean, especially since their fingers usually wind up in their mouth or their nose or both (you know they do)!<\/p>\n

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Stay Active<\/strong><\/h3>\n

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Get out and explore your surroundings.\u00a0Walking to see the local sights is a great way to get some exercise. It’s also\u00a0a great way to boost your immune system and lower any stress you may have been experiencing while traveling (kids fighting, flight delays, forgetting to pack underwear – or am I the only one?).<\/p>\n

Getting outside in the sunshine is great for getting some natural Vitamin D. This vitamin is great for boosting your mood and increasing your energy. Vitamin D is also helpful in combating jet lag.<\/p>\n

I have also found it helpful to take the kiddos to a local park and walk and play with the kids so that the whole family gets in some activity.<\/p>\n

Some cities rent bikes or if you are on a road trip, maybe you can bring your own bike.<\/p>\n

If the weather is not good at your destination or walking outside isn’t an option, you can always check out your hotel’s gym or swimming pool. My kiddos love\u00a0the swimming pool and the gym (some hotels allow children in the gym as long as an adult is there to supervise). \u00a0Or\u00a0go online to find your favorite type of workouts and exercise in your hotel room.<\/p>\n

Our family has learned to pack comfy walking\/running shoes.<\/p>\n

We also bring sunscreen. A bad sunburn can make you miserable for the rest of your trip!<\/p>\n

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Pack the Supplements & Medications<\/strong><\/h3>\n

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All the Vitamins, Supplements, and Medications that keep us healthy in our everyday lives will also help us to stay healthy while traveling.<\/p>\n

In addition to the supplements mentioned above, we like to take and bring Vitamin C since it helps build immunity to new germs. I’ve also learned that Echinacea is great for helping with supporting your immune support.<\/p>\n

Everyone in our home\u00a0suffers from severe allergies and they can make us miserable. I make sure to pack our prescription allergy medications and our over-the-counter allergy medications. We also bring our saline nasal spray to keep our allergies from bothering us\u00a0and our\u00a0sinuses from getting infected.<\/p>\n

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Get Plenty of Rest<\/strong><\/h3>\n

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Getting enough sleep on vacation can be hard, which is weird because the whole point of taking a trip is to relax and enjoy yourself. But you’re excited, the kids are excited. There is so much to\u00a0see and do and experience. Plus you are staying and sleeping in a different environment and bed and possibly a different time zone.<\/p>\n

We have to turn off the television and put down the phones and devices. Otherwise, we will stay up way too late.<\/p>\n

I like to try natural remedies as much as possible. Other sleep aids make me groggy or make me feel weird the next day. Here are some things that have helped me:<\/p>\n